Exercise #3 - Saturday/Sunday

Exercise #3

Before doing any type of exercise it is very important to warm up, stretch your muscles and get your heart beating. This helps prevents injury. For the exercise look below.

Stretch before starting these exercises. Spend no longer than 8 minutes stretching your muscles.

The exercises:

Start off slow and increase intensity with every rep, do 3 reps with rest periods of 3 minutes (breath, drink water).

• 1 set of level 1 drills
• ​4 Push ups
• ​4 Moutain climbers
• 4 Jump ups
• 2 sets level 2 drills
• ​8 Jack Push ups
• 8 Moutain climbers
• 8 Basketball Jumps
• 3 sets level 3 drills
• ​8 Jumping jacks
• ​8 Jack push ups
• ​8 moutain climbers
• ​8 Ski abs
• ​8 Jumps
• General exercises
• ​25 Jack push ups
• ​25 Leg to elbow push ups
• ​25 Basketball drills
• ​10 Lunges
• ​30 seconds Squat position, pulsate for 10, 10 second Squat position, repeat 4 times